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Watch a Top CrossFitter and Bodybuilder Get Wrecked Taking the VO2 Max Fitness Test – menshealth.com

Obi Vincent challenges his aerobic endurance in a new YouTube video.

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In his latest YouTube video, British bodybuilder and CrossFit athlete Obi Vincent put his cardio fitness and aerobic endurance to the test when he took on a VO2 max workout. The VO2 max gives an indicator of a person’s fitness by measuring their energy output based on the oxygen consumed and carbon dioxide produced during exercise.
“I’ve never tested my fitness,” says Obi. “Throughout school into my twenties, I didn’t do any sports whatsoever. Lazy as anything. I did bodybuilding for years, then…

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